Couch 2 5K

I am so proud of my husband.  About 2 months ago, he decided (with a little encouragement from me of course) to train for a 5k.  He started it and after he completed the first two weeks I bought him a new pair of running shoes to let him know how proud I am of him!  I've encouraged him along the way and this week he completed the program and can now run for 30 min at a time without stopping!!!  WOW!!!  That is really inconceivable to me and he said it was to him when he first started.  Needless to say, he has inspired me and since the weather is so nice these days I decided I need to give it a go.  I started Monday and have completed two days of week one and I am going to blog about it as I go.  I really want to loose weight.  My goal weight is 150 and I have been "trying" off and on for two years now and I have only lost 10lbs.  I had lost 20 but I gained 10 back after going on a cruise last year!  I'm sick and tired of taking one step forward and two steps back, so its time I do something about it.  I also feel that if I do this it will help me achieve another goal and that is being consistent.  I am so bad about no having enough self discipline to either deny myself something or make myself do something and that is not a good way to be.  Then I always beat myself up afterward resulting in a viscous cycle of no self confidence.  I want to get out of this rut and this frame of mind and the only person who can help me do that is God and myself.  So... this is going to be a 100% honest blog, maybe an accountability of sorts and a log.  I am going to set short term and long term goals....So here it goes.  As of today here are my stats:

Week 1
Weight: 188
Goal weight: 185
LBS to loose:  3
Total lbs to loose: 38


Some problems I know I have is:

1.  Eating too big portions
2.  Occassionaly drinking soft drinks ( I dont do this much)
3.  Not drinking a lot of water
4.  Eating late
5.  Not working out
6.  Making "exceptions"
7.  Not keeping track of what/how much I eat

So here are my solutions:

1.  Eat from my smaller plates at home when I cook and instead of cooking a huge meal every night, only cook 1 time during the week and 1 time during the weekends.  All other meals will be something light and healthy.  Also I eat at my mom's a lot and I am going to try bringing my lunch to work (just a sandwich) and doing my couch to 5k during my lunch break) Wed. will be the only exception for lunch and as I've said before that is Mommaw's day and I will eat whatever she cooks me because it is worth it!  :) 
2.  Cut out soft drinks unless I have no other choice or my tummy hurts
3.  Drink more water (any suggestions on how I can make myself do this?)
4.  No eating after 8
5.  Couch to 5k at least 3 days a week
6.  I will be honest on my blog and hopefully this will help to keep me accountable and not make excuses
7.  I log my food into the loose it app and I will post my weekly reports on the blog for all to see!

Okay... this should be a good start.  I HAVE to do this...

Twice Baked Potatoes

As you can see, Im rapidly approaching my cruise in April! However, I have some goals to meet before then, and Im going to share them with you so you can help me along the way!  My goal is to lose 10lbs from today till April 25 or before.  This is NOT an unrealistic goal, but it is going to take some discipline.  My friend Becky and I are hooked on Loseit.com its an app for the iphone, and its pretty awesome.  I have already lost 17lbs since June just cutting back on my portions, counting calories on Loseit, and working out!  All of which I still have major room for improvement! 

One of my very first meals I fixed for Nathan even before we were married is Twice Baked Potatoes.  My first recipe of this was NOT like the one Im about to share with you.  In fact, its probably one of the contributing factors of my having to loose weight in the first place!  It was loaded with butter, sour cream, cheese, and bacon.  You know, all the stuff that tastes really good!  :)  So anywho, I decided today that I would try and make a less fat version.  So...here it is:

2 potatoes

olive oil

milk

seasoning salt (or salt, pepper, garlic salt, onion flakes)

chopped up mushrooms

cheese

butter

bacon bits

First of all wash your potatoes, then stab them all over with a fork and rub them lightly with olive oil.  Put them on a plate and microwave for about 10 min. flipping halfway through.

While they are cooking in the microwave preheat the oven to 350 degrees.  Combine milk, 2 tablespoons butter, seasoning salt, chopped mushrooms, bacon, and cheese in a medium mixing bowl.  Notice I didnt put many measurments out, thats because I dont really measure.  I can usually eyeball things pretty well, but I would start out with a couple tablespoons of milk, you will probably have to add more milk once you add the potatoes.  and the seasoning salt is proably about a tablespoon.  I used about 3 medium mushrooms chopped up, 2 or 3 tablespoons of bacon, and about a small handful of cheese. 

After your potatoes are finished nuking, cut them in half and put on a baking sheet to cool.  Trust me, you want the to cool.... its gives the game "hot potato" a whole new meaning!  Once you can touch the potatoe without wanting to scream and stick your hand in the freezer, take a small spoon and hollow out the potatoe.  You can make the skins as thick or as thin as you like.  I like thin skins because when they bake they get crispy and I eat them along with the other part!  When you hollow out the potatoe, put the insides in the bowl with the other stuff and smash them all up!  this is the part you may want to add a little more milk (I used 2% btw)  You want the potatoes smooth, but still chunky.  Once its to your desired consitancy, spoon the mixture back into the potato skins and then sprinkle with just a pinch of cheese. 

Put in the oven and bake until heated through and it starts to brown on top! Hope you enjoy, and let me know how they turn out if you try them!

Oh, here is an updated pic of CoCo.  She is growing fast and is such a good girl!  She is the definition of a lap dog!  She loves to cuddle and get her belly rubbed!